City of Fort Lauderdale - Fort Lauderdale Aquatic Complex - Adult Stroke Development
City of Fort Lauderdale, Florida - Venice of America
spacer
spacer

Adult Stroke Development

Adult Stroke Development
Ages 18 and older. Classes are designed for intermediate skill level swimmers.
Class Dates & Topics:
Jan 25: Freestyle & Turns
Feb 1: Breaststroke & Equipment Usage
Feb 8: Backstroke & Diving Starts
Feb 15: Butterfly / Sculling
Feb 22: Workout Basics - Intervals & Sets
Time: 6:00 p.m. - 7:00 pm
Resident Rates: $10 / clinic
Non Resident Rates: $11 / clinic

 
black-corner-t-l black-side-t black-corner-t-r
black-side-l 1x1

Fort Lauderdale Aquatic Complex

dot-small FLAC Home
dot-small

Public Hours & Rates
    · Lap Swimming
    · Diving
    · Admission Rates
    · Pool Closures
    · Directions
dot-small

FLAC Program Information
    · Swimming Lessons
    · Water Aerobics
    · Swim Team
    · Sunday Shark Club
    · Pool Parties
dot-small

Events & Team Training
    · Results of Current Meet
    · Results of Past Meets
    · AT&T USA Diving Grand Prix
    · YMCA National Championships
    · Visiting Team Training
dot-small

FLAC: Past, Present, & Future
    · FLAC History
    · Olympians
    · World Records
    · Pools & Dive Well Specs
    · College Swim Forum
dot-small

FLAC is the Home of:
    · Fort Lauderdale Diving Team
    · Ocean Rescue
    · Swimming Hall of Fame
dot-small

American Red Cross Courses
    · Water Safety Instructor
    · Lifeguard Certification
    · CPR Certification
dot-small

Other Useful Links
    · Hotel Accommodations
    · Event Calendar
    · Community Pools
    · Sponsors
    · Contact Us
1x1
black-corner-b-l black-side-b black-corner-b-r
spacer
City Hall · 100 N. Andrews Avenue · Fort Lauderdale, FL 33301 · 954-828-5000